Lifestyle Coaching Cards
(includes 24 x A5 cards with activity sheet
Available in Hard Copy in Australia only and E-Cards in English, French, Spanish, Serbian and Turkish
Download and print for lifelong use
My Lifestyle coaching cards are a simple yet powerful resource to promote deep discussion to assist young people and adults to easily identify and connect to their specific lifestyle and environment preferences that would make them the happiest.
By identifying their current and preferred lifestyle preferences they can make decisions to assist them live in greater alignment with who they are and what will strengthen their sense of self and promote greater wellbeing, life satisfaction, happiness and productivity.
Applications of My Lifestyle Coaching Cards
- Enhance and build self-awareness – Who am I ?
- Assist with life and career visioning
- Design a fulfilling and nurturing life
- Create better life / work balance
The card deck comes with suggested activities for groups and one to one.
The activities are evidence based and arise out of a solution-focussed and strengths-based practice and principles. They draw from life and emotional intelligence coaching, positive psychology and hope theory.
Every suggested activity focuses on connecting the individual to their INNER EXPERT, so they identify and set goals around an inspiring future that includes their preferred lifestyle preferences and ensures they are living in alignment from the inside out.
Card Deck Combinations
This card deck can be used as a stand alone activity or delivered alongside other card decks to enhance any of your life, career, relationship or team coaching programs.. plus more!
* The My Lifestyle Coaching cards are also designed to be delivered as a key exercise in the Who am I? Profile within the CYPFS Career Coaching Module