My Lifestyle coaching cards are a simple yet powerful resource to promote deep discussion to assist young people and adults easily identify and connect to their specific lifestyle and environment preferences that would make them the happiest.

By aligning with their lifestyle preferences they can make decisions in their life and career that strengthens their sense of self and self regard, and promote greater well-being, life satisfaction, happiness and productivity.

The card deck comes with suggested activities for groups and one to one. The activities are evidence based and arise out of a solution-focussed and strengths-based practice and principles. They draw from life and emotional intelligence coaching, positive psychology and hope theory.

Every suggested activity focuses on connecting the individual to their INNER EXPERT, so they identify and and set goals around an inspiring future that includes their preferred lifestyle preferences and are in living in alignment from the inside out.