My Qualities Coaching cards are a simple yet powerful resource to promote deep discussion to assist individuals to easily identify and connect to their strengths and natural attributes.

By identifying their key strengths a young person and adults will connect to core aspects of their character and align with their natural abilities and strengthen their sense of self. This knowledge will enhance the individuals self regard, and promote greater well-being, life satisfaction, happiness and productivity

The card deck comes with suggested activities for groups and one to one. The activities are evidence based and arise out of a solution-focussed and strengths-based practice and principles. They draw from life and emotional intelligence coaching, positive psychology and hope theory.

Every suggested activity focuses on connecting the individual to their INNER EXPERT, so they can identify and celebrate their unique strengths, set goals around an inspiring future, address areas for development and design their action steps for successful goal attainment.

Applications of My Qualities Coaching Cards

1. Enhance and build self-awareness – Understand Who am I ?
2. Assist with subject and course selection and career options
3. Identify employability skills
4. Improve resume
5. Identify fulfilling social, leisure and volunteer activities

Card Deck Combinations

This card deck can be used as a stand alone activity or delivered alongside other card decks to enhance any of your life, career, wellbeing, relationship or team coaching programs.. plus more!

*The Qualities Cards are also a key exercise to build a strengths based, Who Am I Personal Profile within the CYPFS Career Coaching Module.