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Question 1 of 38
1. Question
Q. 1. I know what I am feeling in different situations.
Example: happiness, sadness, anger, fear, frustration, hurt.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 2 of 38
2. Question
I would like to improve this area.
CorrectIncorrect -
Question 3 of 38
3. Question
Q. 2. I share my feeling with others.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 4 of 38
4. Question
I would like to improve this area.
CorrectIncorrect -
Question 5 of 38
5. Question
Q. 3. I understand the thoughts and feelings of others.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 6 of 38
6. Question
I would like to improve this area.
CorrectIncorrect -
Question 7 of 38
7. Question
Q. 4. I know when I have upset someone else.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 8 of 38
8. Question
I would like to improve this area.
CorrectIncorrect -
Question 9 of 38
9. Question
Q. 5. I am a good listener.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 10 of 38
10. Question
I would like to improve this area.
CorrectIncorrect -
Question 11 of 38
11. Question
Q. 6. I am able to stay calm under pressure.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 12 of 38
12. Question
I would like to improve this area.
CorrectIncorrect -
Question 13 of 38
13. Question
Q. 7. I communicate my ideas assertively and respectfully.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 14 of 38
14. Question
I would like to improve this area.
CorrectIncorrect -
Question 15 of 38
15. Question
Q. 8. I stop and think before I speak out.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 16 of 38
16. Question
I would like to improve this area.
CorrectIncorrect -
Question 17 of 38
17. Question
Q. 9. I am able to let my worries go.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 18 of 38
18. Question
I would like to improve this area.
CorrectIncorrect -
Question 19 of 38
19. Question
Q. 10. I am involved in activities that give me pleasure and meaning.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 20 of 38
20. Question
I would like to improve this area.
CorrectIncorrect -
Question 21 of 38
21. Question
Q. 11. I am able to bounce back quickly after a setback.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 22 of 38
22. Question
I would like to improve this area.
CorrectIncorrect -
Question 23 of 38
23. Question
Q. 12. I learn from my mistakes.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 24 of 38
24. Question
I would like to improve this area.
CorrectIncorrect -
Question 25 of 38
25. Question
Q. 13. I am kind to others.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 26 of 38
26. Question
I would like to improve this area.
CorrectIncorrect -
Question 27 of 38
27. Question
Q. 14. I reach out and get support when I need it.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 28 of 38
28. Question
I would like to improve this area.
CorrectIncorrect -
Question 29 of 38
29. Question
Q. 15. I take care of my emotional and mental health.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 30 of 38
30. Question
I would like to improve this area.
CorrectIncorrect -
Question 31 of 38
31. Question
Q. 16. I feel positive about myself and my future.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 32 of 38
32. Question
I would like to improve this area.
CorrectIncorrect -
Question 33 of 38
33. Question
Q. 17. I feel happy and enjoy life.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 34 of 38
34. Question
I would like to improve this area.
CorrectIncorrect -
Question 35 of 38
35. Question
Q. 18. I am a good problem solver.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 36 of 38
36. Question
I would like to improve this area.
CorrectIncorrect -
Question 37 of 38
37. Question
Q. 19. I set and achieve my goals.
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Never Rarely Sometimes Often Always
Rate out of 10.
1 = Never
3 = Rarely
5 = Sometimes
7 = Often
10 = Always
CorrectIncorrect -
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Question 38 of 38
38. Question
I would like to improve this area.
CorrectIncorrect